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Run Forever: Your Complete Guide to Healthy Lifetime Running, by Amby Burfoot
Get Free Ebook Run Forever: Your Complete Guide to Healthy Lifetime Running, by Amby Burfoot
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Review
Run Forever should be considered the Bible of running. It's full of sage advice and practical science to help you reap the rich rewards of lifetime running.―Deena Kastor, American marathon record holder, 2:19:36, author of Let Your Mind RunAmby's writing and advice are so wonderful that I got carried away reading Run Forever. He covers all the big topics, from getting started to running healthy for life. This book should be essential reading by runners of all levels.―Meb Keflezighi, four-time U.S. Olympian, winner of the Boston and New York City Marathons, author of Meb for MortalsAmby has been running as long as I have, and it doesn't look like he'll stop any time soon. We both believe that running is a simple sport, yet one that gives so much. Run Forever will tell you how to get going, keep going, and never stop.―Kathrine Switzer, author of Marathon WomanRun Forever explains how you can enjoy a life of peak health and energy through the simple act of running. Amby was a motivational mentor to me fifty years ago, and now I hope many more Americans will tune into his voice and his message.―Bill Rodgers, four-time winner of the Boston and New York City MarathonsAs I read Run Forever, I found myself nodding my head frequently. There's a lot of great advice here. I wish I had read [this book] a few years ago. When I retired from professional running, I realized my approach achieved great results but was far from sustainable. Amby lays out a brilliant strategy for running well. But, more importantly, he explains how to run well for many years to come.―Ryan Hall, two-time Olympic marathonerRun Forever will surely keep you fit, healthy, and moving down the road for decades to come.―Dave McGillivray, Boston Marathon race director, and finisher of 45 consecutive Boston MarathonsRun Forever has it all, including expert advice on everything from getting started to improving your marathon PR. Plus, Burfoot's smooth prose and smart organization make it easy to find what you're looking for. Some pages will make you laugh, others will make you cry, but all will inspire you.―Claire Kowalchik, author of The Complete Book of Running for WomenFifty years after winning the 1968 Boston Marathon, Amby Burfoot is still going strong. In Run Forever, he combines his wisdom with decades of research and hundreds of interviews to explain how you can enrich your life through running. Read it, and be inspired.―George A. Hirsch, former publisher of Runner's World magazine, current chair of the New York City MarathonAmby peels away the layers of complexity that have built up around running to remind us to keep it simple and focus on the essentials. That's the true path to maintaining a healthy running routine from your teens through the rest of life. ―Jean Knaack, executive director, Road Runners Club of AmericaThere is no better running writer than Amby Burfoot. With his background as a world-class athlete and his decades of writing and editing at Runner's World magazine, he draws from a deep wealth of experience. I highly recommendRun Forever.―Jeff Galloway, 1972 Olympian and multi-book author
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About the Author
Amby Burfoot won the Boston Marathon in 1968 and joined Runner's World ten years later. He became executive editor in 1985, and he held the position for twenty years before retiring in 2013. Amby has run 110,000 miles in his lifetime and owns the US's longest active "race road streak," having completed the Thanksgiving Day 5-mile run in Manchester, Connecticut, fifty-five years in a row. Currently a writer at-large for Runner's World, he has been honored by numerous running organizations both as an athlete and as a writer. Now in his early 70s, he continues running up to thirty miles a week.
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Product details
Hardcover: 256 pages
Publisher: Center Street (March 27, 2018)
Language: English
ISBN-10: 1546083111
ISBN-13: 978-1546083115
Product Dimensions:
6 x 1 x 8.5 inches
Shipping Weight: 13 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
50 customer reviews
Amazon Best Sellers Rank:
#145,937 in Books (See Top 100 in Books)
Really enjoyed reading this book. As an avid runner in her late 50s, I enjoyed the encouragement throughout the book for those of us that still strive for our best but can't run like a 20-something any longer. He very well stated my own personal philosophy about running and that is that "every mile is a gift." At 57, I am fitter than I have ever been in my life. I still strive to challenge myself in my races, but don't beat myself up if I don't make my goal. Life's too short for that and it takes the joy out of the activity. It's an activity that's good for the mind, soul and body. Thanks Amby for the gift of this book to runners of all ages and abilities.
This is a book filled with simple and practical running advice that is never preachy. There is no, “buy this,†or “use that†to reach Nirvana on the road or track.Page after page, I got the feeling Amby just wants others to enjoy both a lifestyle and a lifeTIME of running.Wise advice about how to run farther, faster, and safer is found in every well organized chapter. In areas where the author is not an expert, he happily trots out a personal friend who is.The biggest and best point of this conversationally written gem is this: accept your fitness limitations as you age, make adjustments, and keep enjoying the journey.Amby admits, in his early 70’s he’s now twice as slow as he was in his prime. Yet, he happily keeps going—seemingly without shame or regret. As a guy who started running at 48, this is an inspiration.A must read for masters runners like me, but a word to the wise for anyone who wants running to be a journey and not just a destination.
Amby Burfoot writes about lifetime running to regular people. I gave it five stars, because it is so well written and captures so well the spirit of the love of running that anyone can share. Running isn't complicated, but there is so much depth that a runner can immerse himself/herself in healthy practices that keep a person running for decades and enjoying health benefits from staying fit in old age. I have read plenty of books on running, because I love to read as well. Those books were good. This is the best I've read yet. Read the book!
Oh, my goodness, great read! So awesome that he'll be running Boston tomorrow (50th anniversary of his 1968 win). There's no Boston in my future; but, I'll be running. And, I'll be cheering for him and all runners tomorrow.
An inspiring book for "seasoned" runners, runners who've returned to the sport after a few-plus years of not running, and for newer runners as well. Well-written and very relatable to all those who love to run!
I started running at 55. I made many mistakes and persevered through injuries. I'm still running at 63, and I found out I've done a lot of things wrong, most importantly running too fast. After reading this, I slowed down. As the doctor says, I often finish my runs feeling like I could turn around and it again. I'm pretty confident I will be running many more years, and it will be because I stumbled across this book (pardon the pun).
This is an excellent read for anyone who has been running for a lifetime, wants to run for a lifetime, or anyone like myself who recently began running later in life (five months ago at age 68). There is a considerable quantity of practical advice for the physical and the phychological aspects of running. Mr. Burfoot also presents information concerning various studies that support the long term health benefits of long term running.
This book is pertinent for all runner and was easy to read. Good advice from one of the running legends.
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